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Let’s talk about your bladder.
December 2018

Ladies, do you ever leak down below?

Is this normal? NO. Is there something you can do about it? YES.

Shockingly 1 in 3 women suffer from Pelvic Health issues during their lifetime …

Pilates - the Benefits
2019

Pilates is an exercise method that focuses on quality of movement with emphasis on posture, breath and working from the deep core abdominals.

It creates a general sense of well-being due to the focus on providing balance between your mind and body, allowing you to focus on yourself.